Lindsey Cacy

Hi, I’m Lindsey Cacy—a trauma-informed life coach, yoga teacher, and creator of The SOFTEN Method. My work lives at the intersection of nervous system healing, identity reclamation, and soul-led self-leadership.

For years, I lived in survival mode—performing, perfecting, and pushing through because I didn’t feel safe to just be. I know what it’s like to carry the weight of everyone else’s expectations while quietly wondering, “Who am I without all this performing?”

Now? I help other women come home to themselves.

Through my coaching, courses, and community, I hold space for women who are ready to stop shape-shifting and start showing up as the truest, most powerful version of themselves—on and off the mat.

Whether we’re breathing together, journaling through resistance, or rewriting old stories—you can count on me to bring the realness, the softness, and the sacred reminder that you don’t need to become someone new—just return to who you already are.

Let’s get free together.