About
The SOFTEN Method™ is a six-week, trauma-informed coaching experience for women who are done performing, done people-pleasing, and done living in survival mode. It’s for the woman who looks like she has it all together—but feels disconnected from her truth underneath it all. This isn’t about hustling your way to healing or fixing yourself with another mindset hack. It’s about gently unlearning the patterns that kept you safe—like overachieving, perfectionism, and self-abandonment—and replacing them with safety, softness, and self-trust. Each week, you’ll move through a new phase of the SOFTEN framework with guided lessons, nervous system tools, reflection prompts, and embodied practices. You’ll learn how to regulate your emotions, rewrite limiting beliefs, reclaim your voice, and start living in alignment with who you actually are—not who you’ve been performing to be. This work is rooted in your body, not just your brain. It’s about coming home to yourself and choosing a new way forward—one that’s honest, whole, and sustainable. If you’re ready to stop abandoning yourself just to belong… if you’re ready to soften without shrinking… the SOFTEN Method™ was made for you.
You can also join this program via the mobile app. Go to the app